My Social Media Diet or Creating a Mind Sculpture

We Need a Social Media Diet  

Don’t flinch just yet.  Everyone needs to think about and plan what our minds and attention will consume.  So much content is available:  YouTube, Twitter, Facebook, Instagram, TikTok and more.

I read online that the last hour before going to bed and the first hour getting up should be without any electronic screen time.  Before going to bed, lay out your clothes and prepare for the next day.  Sounds like the habit of a winner, so let’s include that as part of the plan.

The guy also talks about spending his time creating content, rather than consuming it.  Not everybody is up for that, but with three blogs and a podcast and two YouTube channels, I have no excuses.

Goals of a Social Media Diet

So what would be the goal for a media diet?  For a food diet, there is a weight goal.  For a media diet, there should be goals, too.  Like hobbies, interests, entertainment, education.  Historical videos are fun.  Shouldn’t there also be production goals?  If you have them, that is.

We make a choice about what to eat, and how that will make us feel.  Shouldn’t we also do the same thing for our minds and mood?  Wouldn’t it be a good idea to step outside ourselves and take a meta look at what we want out of our life before deciding what to watch or read?

My Social Media Diet

I don’t know what is right for anyone else, but my social media diet will be one part production for four parts consumption.  It will be split into one fifth pure fun with animals and jokes and silliness.  Everyone needs that in their lives.  Another three fifths will be news and politics - from all sides.  I enjoy listening to Ben Shapiro and Jimmy Dore.  So what.  The last fifth will be hobbies: ham radio, knitting and making soap.

“Social Media Diet” 

Maybe “diet” is the wrong word.  Diets are notoriously ineffective in the long run.  “Media Plan” sounds too corporate.  “Media sculpting” means you are doing the creating.  “Media sculpture?”  There are some artists out there who already claimed that phrase.

I hesitate to use the term “information” since it is so long and cumbersome to say.  We need to make this snappy.  “Brain food” comes to mind, but its already been taken.  Or “Brain growth plan.”  Too long.  OK.  “Mind sculpture.”  Yes, that’s it!

By consciously deciding what I feed my visual senses, I have a “Mind Sculpture” plan.  I think about what I want the end result to be, and plan, roughly, how that will happen.

Let’s see how this goes.  Will keep you updated.